Are OLIPOP Sodas Healthy?
Soda has always been one of those tricky topics in our house. My teenage boys love the sweet fizz, but I never felt good about stocking traditional soda in the fridge. That changed when we discovered OLIPOP a few years back—a soda that tastes like the classics but comes with a much healthier twist. It’s been a win-win: they still get the fun of soda, and I get peace of mind knowing it’s actually nourishing their bodies instead of draining them.
Our favorite flavors right now are:
Crisp Apple (tastes like chilled apple cider)
Orange Cream (tastes like creamsicle)
Classic Root Beer (tastes like old time root beer)
Grape (tastes like regular grape soda)
Dr. Goodwin (tastes like Dr. Pepper)
Why OLIPOP is Different from Regular Soda
Traditional soda is loaded with sugar and artificial ingredients. A single can often contains 35–40 grams of sugar (nearly 10 teaspoons), plus artificial flavors, caramel color, and preservatives. Drinking it daily can spike blood sugar, stress the liver, and lead to energy crashes.
OLIPOP is designed as a functional soda—something that not only tastes great but also supports digestive and overall health. Each can contains:
Prebiotics & Plant Fiber – Supports gut health and digestion.
Botanical Extracts like marshmallow root, slippery elm, nopal cactus, and calendula.
Stevia and Natural Sweeteners – Instead of refined sugar, OLIPOP uses a blend of stevia, cassava root, and fruit juices.
Only 2–5 grams of sugar per can, compared to 40+ in regular soda.
9 grams of fiber—something you’ll never find in Coke or Pepsi.
OLIPOP and Gut Health
One of the biggest differences between OLIPOP and traditional soda is what it does for your gut. Instead of feeding harmful bacteria with excess sugar, OLIPOP delivers prebiotics, plant fiber, and botanicals that actually help nourish healthy gut microbes. Since the gut is connected to digestion, immunity, and even mood, this makes OLIPOP much more than just a “better-for-you soda”—it’s a functional drink that supports whole-body wellness.
A Funny Story About OLIPOP
One time I was in Harris Teeter grabbing a can of OLIPOP when one of the employees said, “Oh, you’re getting the poop soda—it makes you poop.” I had to laugh, because I’ve never had that issue, and sometimes I drink two a day! But it makes sense: if your body isn’t used to that much fiber and prebiotics, it could definitely “clean you out” at first. Honestly, that’s not a bad thing—it’s your system adjusting, and many people could use that gentle reset.
Making the Switch Easy
For families, the biggest challenge is usually cutting back on sugary drinks without feeling deprived. That’s where OLIPOP comes in:
OLIPOP’s familiar, fun, and kid-approved flavors make it easy to swap out soda without missing the taste.
As a healthy soda alternative, OLIPOP is a seamless replacement for traditional soft drinks.
Choosing a low-sugar, high-fiber drink like OLIPOP proves that healthy living doesn’t mean giving up life’s little pleasures.
The Takeaway
Even though we never kept soda in the house, OLIPOP has been an easy way to enjoy the fizz and flavor without the junk. It feels good to give my boys something they love while also knowing it supports their health instead of harming it.
If you’re looking for a healthy soda alternative that doesn’t feel like a compromise, OLIPOP is worth stocking up on.
