What Does Bathing in Epsom Salts Do? FAQ’s Answered
I’ve long enjoyed soaking in Epsom salts—not only do I feel cleansed, calmer, and hydrated, but I also appreciate the sense of self-care it brings. I like to add rose petals or lavender to the bath as well as light some Goodlight Candles and pop on a true crime documentary.
I wanted to do a Q&A for some commonly asked questions about Epsom salt for anyone wanting to incorporate Epsom salt baths into their routine.
Let’s get started…
How long should you soak in Epsom salt?
A standard recommendation is to soak in a bath with about 2 cups (roughly 475 g) of Epsom salt for at least 15 minutes, extending up to 30 minutes or even 1 hour, depending on tolerance and preference. Keep in mind that soaking for too long may irritate the skin. With all of this said, on rough days, I take 2 hour baths in 1/2 pound of Epsom salt.
Who should not soak in Epsom salt?
People with open wounds, severe skin infections, severe burns, or skin inflammation should avoid Epsom salt baths. It's also wise for individuals with kidney disease, heart issues, children, and pregnant people (especially when ingesting) to proceed with caution or consult a healthcare provider.
Should you rinse off after an Epsom salt bath?
Yes—rinsing off after an Epsom salt bath is recommended, particularly if you use a high amount of salt, to prevent skin dryness, irritation, and mineral imbalance.
Epsom salt bath benefits?
Reported benefits include pain relief and reduced muscle soreness, stress reduction, improved sleep, inflammation reduction, and smoother, softer skin. These effects are attributed to magnesium and sulfate, though strong scientific backing is limited.
Epsom salt bath side effects?
Generally safe, but some people experience skin irritation, a feeling of dryness, or even rash. If ingested, risks include diarrhea, stomach upset, dizziness, irregular heartbeat, muscle weakness, and even serious complications like respiratory issues.
Epsom salt bath during pregnancy?
Topical Epsom salt baths are generally considered safe during pregnancy, but ingestion should be avoided unless under medical supervision due to potential risks.
Epsom salt bath for weight loss?
There is no scientific evidence supporting Epsom salt baths for weight loss.
Epsom salt baths changed my life?
For me, Epsom salt baths have been transformative: they leave me feeling cleansed, calmer, and more hydrated, and they support both physical relaxation and mental clarity. While this is my personal experience, many others share similar feelings about the ritualistic and soothing nature of these baths.
How many Epsom salt baths can I take in a week?
Many sources suggest soaking several times per week, even daily, especially for managing muscle soreness or chronic discomfort—but always listen to your body and reduce frequency if dryness or irritation occurs. I use to take Epsom salt baths daily many years back but recently it’s been every other week on average. Writing this blog post is reminding me I need to get back into it on a regular basis.
Feel weird after Epsom salt bath?
It's not uncommon to feel lightheaded, relaxed, or even slightly dehydrated or tingly after a bath—these reactions might stem from blood pressure changes, detox effects (though evidence is limited), or the water temperature. Drinking water and resting afterward can help.
The Takeaway
Epsom salt baths offer a simple yet powerful way to support wellness. While scientific proof for some benefits remains limited, the blend of warm water, magnesium, and time for relaxation creates a nurturing environment—for both body and mind. Remember to use moderation, remain hydrated, and check in with how your skin and body respond.
Let Us Know
Have you tried Epsom salt baths? Share your thoughts in the comments below—I’d love to hear your experience!
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